What you don’t know, can hurt you.

What you don’t know, can hurt you.

Sometimes it’s more about what you don’t know. Yet. 10 years ago, before I knew better about exercising with chronic conditions (this was before any kind of diagnosis, I just knew something was very wrong), I worked out hard. Like, Real hard.. I was a new trainer and...

Time to think about intermittent fasting to create space.

TIME to think about Intermittent Fasting to create space and more time in your day quickly. When we are looking at intermittent fasting from a time perspective, our number one goal is to create more time to do other things instead of eating. Yes, the weight loss and...
What if I’m too tired to exercise?

What if I’m too tired to exercise?

I’ve struggled with fatigue in one way or another most of my life. Even when I’m in a healing phase, I always tend to use all my extra energy to “catch up” or do the things I missed while I was in a flare or having a down day of some kind...
What is a certified online trainer?

What is a certified online trainer?

By becoming certified in online coaching, it means that I’ve learned the systems required in both business and coaching structures to provide an exceptional service online. These systems have been specifically designed to make coaching people online simple and...
How long does it take to enter a growth mindset?

How long does it take to enter a growth mindset?

“This 17-second rule will make you more productive (and happy).”  This was the title of an article in Inc. magazine from 2017. Of course, I asked the question “Can it really take that little time to shift my mood and mind?” Like a lot of things in the...

The evolution of my remission

What is Remission to me? Remission is Control. The knowledge that I am in control of my body and even when I choose to abuse myself I have a bulletproof recovery plan to get be back in action quickly.  How long have I been sick? I’m going to go out on a limb and say...

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