Creating space for self care to surge.

An integral part of any healing journey is the ability to create space for self-care. Whether that’s a weekly yoga practice, a good workout, a massage, or some combo of all of the above. The main focus for one day each week is to lean into your own self-care, whatever...

REST

Guilt free Rest in the THRIVE Model is programmed for Sunday. It’s put after your heart day for a reason, because when we are putting extra heart or effort into a workout or something new, we often need a bit more rest & recovery after. Personally, I have learned...

Invest

Invest pertains to three variables in the THRIVE model. In addition we do a basic (1-3 minute) assessment each week to make an attempt to stay ahead of surprises that will come up. Time – How much time will you allow yourself to Invest in yourself and the development,...

Vision

Vision in the THRIVE Model is to delegate a bit of time each week to get clear on where we are now and where we want to go in the future. Sometimes we use meditation, sometimes we open up discussions in groups, the methods change, but regardless of how we want our...

Expression

Expression in the THRIVE model is dedicated to how we express our needs and wants. How we communicate is integral to how we will navigate our healing journey and a huge consideration in the design of your thrive cycle. Wednesdays are reserved for a little extra focus...
Creating space by realigning goals (September 19′)

Creating space by realigning goals (September 19′)

Creating space for the things we want to do never ends, we only get better at it. My last big push to create space to live better was for me to get better at managing expectations of both myself and others. There were some hard lessons learned but I’m alive and so are...

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